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Holistic Massage

Massage: A Path to Balance and Healing

 

In today's fast-paced world, it is more important than ever to prioritise self-care and find moments of respite amidst the chaos. Massage offers a sanctuary of tranquility, allowing you to reconnect with your body, mind, and soul. By taking the time to nurture yourself, you can prevent burnout and restore balance, promoting overall well-being and preventing dis-ease in all aspects of your being.

 

Massage is not merely a luxury;it is a powerful healing therapy that has been used for thousands of years; a sacred practice that honors the interconnectedness of your body, mind, and soul.

Renowned for its ability to melt away tension, soothe aching muscles, and alleviate the burdens of high stress levels, it is a vital component of self-care and holistic healing.

 

Allow the tensions of daily life to melt away as you indulge in the blissful experience of massage, where the combination of warmed oils and holistic techniques will transport you to a state of deep relaxation and inner harmony. Reconnect with your inner balance and emerge from each session feeling rejuvenated, restored, and ready to face the world with renewed vitality.

Book your session today and embark on a path to holistic healing and inner peace.

 

Some of the benefits of massage:

 

  • Reduce stress and anxiety

  • Increases blood flow, improving circulation, energy and alertness

  • Helps promote deep, restful sleep

  • Relieves muscle tension and pain

  • Improves immune function
  • Increases serotonin and dopamine levels

 

1 Hour £40

90 Mins £55

 

Hot Stone massage

Heat from basalt stones penetrate deep into tired muscles, providing relief and relaxation.

Some benefits of hot stone massage:

* Increases circulation bringing nourishment to the area

* Releives localised congestion, increases lymph flow and helps eliminate toxins

* Promotes deep muscle relaxation releiving areas of tension and pain

* Promotes relaxation

*Induces a sense of well being and alleviates stress

* Opens the meridian pathways helping to restore energy and well-being

 

1 Hour £50

90 Minutes £65

 

Aftercare

Drink plenty of water, this helps with dehydration, lost fluids, reduces fatigue, and helps to eliminate toxins from the body.

Avoid caffeine, alcohol and strenuous activity for 12 hours.